Self-Help for the Elderly operates the Choosing Healthy Appetizing Meal Plan Solutions for Seniors (CHAMPSS) program. This innovative congregate meal program allows participating diners to enjoy nutritious meals at restaurants approved by the San Francisco Department of Disability and Aging Services. Adults 60 or older and their spouse/partners (regardless of age) can enjoy a nutritious meal any time during the restaurants’ CHAMPSS service hours. The dietitian-approved menu provides participants with healthy meal choices, including a beverage, for greater flexibility on what and when they want to eat.
Chao Fong, 83, lives alone. She lives far from a senior center, but there’s a CHAMPSS restaurant near her home. Since joining the program, her cholesterol and blood sugar levels have returned to normal. "I reconnected with several former classmates at the restaurant and returned home full of good food and fond memories!" said Fong.
Mariana turned 80 this year and has had mobility issues since a stroke four years ago. She needs help preparing meals, experiences lapses in memory, and sometimes forgets to turn off the stove. She’s happy to be part of the CHAMPSS program, saying, "I hope the program will continue to grow and expand to other neighborhoods."
Jenny is an active volunteer with Self-Help for the Elderly who enjoys the choices and visually appealing menus tailored for older adults in the CHAMPSS program. "This program is successful because it creates connections through cuisine and is a new way for older adults to get out and make social connections, which can help to improve their mental health."
Shun Ho and Christina have immense admiration for Self-Help for the Elderly and appreciate the CHAMPSS program they operate, which offers older people a variety of food choices, including Vietnamese cuisine from PhoSure, Hong Kong cuisine from Venus Café and Nanyang cuisine from S&E Café, in addition to American cuisine. In their minds, dining out at market prices is a luxury. However, this program alleviates their worries about the financial cost so they can save money for other essentials.
"I save time from having to prepare food at home, so now I can exercise more! Thanks to Self-Help for the Elderly volunteers and staff for their dedicated service!" - Shun Ho and Christina, CHAMPSS participants
Sunny enjoys the company of his mates on the football team, so it makes sense that they dine together at S&E Café as they sometimes want a change from the COVID restrictions and still be able to have a lively conversation. Sunny mentioned proudly that he had just celebrated his 80th birthday. For over 15 years, he has participated in the activities offered by the nearby Self-Help for the Elderly Senior Center.
"My blood pressure, cholesterol, and triglycerides levels are all good now. After joining the CHAMPSS program a few years ago, it has added so much joy to my life, and I can also enjoy a variety of delicious dishes too!" - Sunny, CHAMPSS participant