I have been participating in the programs at Self-Help for the Elderly for more than ten years. At first, I was simply curious about what kind of organization it was. Over time, I gradually became part of this big family without even realizing it.
For me, the most important service the center provides is the daily lunch program. As a senior living alone, I used to eat irregularly at home. Sometimes I skipped meals, and I did not always know how to prepare balanced and nutritious food. Since I began coming to the center for lunch every weekday, my eating habits have become more regular and healthier. Having a warm, well-balanced meal each day has made a big difference in my life.
Christine Sun
The lunch service is not just about food. It gives seniors like me a sense of stability and peace of mind. I no longer worry about what to cook or whether I am eating properly. Instead, I can enjoy a nutritious meal in a welcoming environment surrounded by friends. For someone who lives alone, this daily gathering brings comfort and connection.
After lunch, I often play mahjong with friends for recreation. It helps keep my mind sharp and my fingers active. On Tuesdays, I attend smartphone classes at the center. With technology becoming more advanced, it is important for me to learn how to use my phone, especially to stay in touch with my daughter.
The center also organizes local outings, museum visits, and shopping trips. Whenever I receive letters in English that I do not understand, staff members patiently explain them and help with forms and mailing. Their support has been truly helpful.
To me, Self-Help for the Elderly is more than just a community center. It is a place where seniors feel cared for and respected. The daily lunch service, in particular, has solved my most basic need and greatly improved my quality of life.
Christine Sun
How the Nutrition Program Helped Me Regain Control of My Health
Yuen Chang Pan
I am a San Francisco resident in my seventies who was diagnosed with prediabetes. The meals provided by Self-Help for the Elderly, in partnership with the Older Americans Act Senior Nutrition Program, are vital to seniors like me.
For years, my doctor warned me that I needed to strictly manage my diet to prevent my blood sugar from worsening. However, living alone, I struggled to plan balanced meals or control portion sizes. I often felt uncertain about what to eat and how much to eat. Despite my efforts, my blood sugar levels showed little improvement.
Everything began to change when I started attending the daily lunch program at Self-Help for the Elderly. Having a consistent, well-balanced meal each day helped me establish a healthier routine. The meals are carefully designed to meet seniors’ nutritional needs. Each lunch includes appropriate portions of protein, fresh vegetables, and grains — with a choice of white or brown rice — along with milk and fruit. This thoughtful combination supports both overall health and blood sugar management.
Self-Help for the Elderly meal
One recent meal, for example, featured basil oyster-sauce baked beef with Chinese mustard greens. It was flavorful and well-prepared. Beyond taste, what truly matters is that these meals are nutritionally balanced and portion-controlled, making it easier for seniors like me to make healthier choices without confusion or stress.
At my most recent medical appointment, my doctor shared encouraging news: my blood sugar levels are now trending downward. Hearing this was incredibly uplifting. It reassured me that the daily nutrition support I receive is making a meaningful difference.